I love Cize but I find that Crazy 8 feels more repetitive than the others so I would say try another workout if you can to see if you really like it. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. Cize gave me exactly what I was looking for - a refreshing and fun way to stay in shape that actually energizes me. Then you learn the second one a do it several times. We share Cize's results, workout times, and provide printable schedules. Crazy 8s is routine number 1. This is the basic introductory program. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! Reply. The base or transition move is called the cize bounce. Then you do the first one followed by the second one a few times. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. [amazon bestseller=”Cize Crazy 8 Full Video” items=”10″ template=”table”] Why you should buy best Cize Crazy 8 Full Video from Amazon. Calories Burned: 296. Then you learn the third one and go back to the first one and do all three. It's made up of 8 different moves. This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! My heart rate held steady in the 140's once I was warmed up. CIZE Dance Workout Breakdown. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. Crazy 8s. ... *Crazy 8s (30 minutes) “Hands in the Air” recorded by Timbaland * You Got This (43 minutes) “Treasure” by Bruno Mars. Disc one, the yellow disc features the first two dances. You learn the first one and do it several times. Crazy 8's was about 30 minutes long. Thanks Shaun T. and all of the BeachBody staff for creating something new, different, and fun. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. Cize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Difficulty Level: Beginner. It clocks in at 29:55, not including the cool down. Crazy 8’s: (30 minutes) This is the starter workout. The Level One Cize Workouts: Crazy 8s: Workout Length: 28 minutes. ... Start with the Crazy 8s workout to determine your dance skill level. DVD 1: Crazy 8's: 30 minutes. JR September 27, 2015. Crazy 8 routine is made up of 8 moves that Shaun T teaches in the layered take it from the top approach. If you struggle with picking up the Crazy 8’s moves then you’ll want to follow the beginner calendar. ... and I was really needing a change of pace in my fitness. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! Okay, so back to Cize. The main Cize program comes on three discs. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. When it comes to making money online, why you should buy Cize Crazy 8 Full Video at Amazon is a question that a lot of people ask. Workout Summary: I loved Crazy 8s. You learn a complete dance routine made up with 8 … Now, I know that I am sweating like CRAZY. SURPRISE! Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. 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