Furthermore, due to its minor estrogenic properties, those who are pregnant or breastfeeding, as well as people with hormone-sensitive conditions or bleeding disorders, should avoid its use. The isoflavones found in red clover are beneficial to the hair. Nutritionists suggest that consuming natural foods like red clover can allow you obtain the essential nutrients. The plant was thought to purify the blood by promoting urine and mucus production, improving circulation, and stimulating secretion of bile. We also discuss the symptoms of menopause…, Hot flashes bothering you? Growing the Red Clover Plant. As a woman reaches menopause, a decline in reproductive hormones — namely estrogen — can lead to increased bone turnover and a decrease in BMD (4, 5). Red clover has been widely praised for its health benefits, while white clover lacks the chemical construct to be widely used medicinally. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 of the Best Multivitamins for Menopause, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Clover Honey? To make red clover tea, add 4 grams of dried flower tops (or red clover tea bags) to 1 cup (250 mL) of boiling water and steep for 5–10 minutes. Currently, there’s no clear evidence that supplementing with red clover will improve menopause symptoms. The disease could also affect men as well. Despite some promising results, the authors argued that many studies were small in sample size and lacked proper blinding. Red clover is a short-lived perennial, or biennial in the northern USA and Canada. This clover variety is excellent fodder for animals, livestock, and poultry. The properties found in the red clover are also effective to improve your skin tone and complexion. In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days (25). What Do You Want to Know About Osteoporosis. This article reviews the uses, nutrition, and health benefits of clover honey and…, We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. Health Benefits of Red Clover. Finally, red clover may slow blood clotting and should be avoided by those with bleeding disorders. Though rare, potential side effects include vaginal spotting, prolonged menstruation, skin irritation, nausea, and headache. The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system. All rights reserved. Red Clover impressive health benefits includes healing wounds, improving cardiovascular health, treating psoriasis and eczema, treating infertility, combating osteoporosis, fighting cancerous cells, supporting immune system, improving scalp health, strengthening internal body, supporting psychological health, and boosting energy. Respirator… Studies have concluded that various factors contribute to infertility in men and … Uses, Nutrition, and Benefits, Everything You Should Know About Menopause, Understanding and Dealing with Hot Flashes. Like other body organs, your brain needs nourishment as well. Red clover is generally recognized as safe by the Food and Drug Administration (FDA), and most studies have found it to be well tolerated. This also … Regular consumption of the tea is said to alleviate the high levels of stress and anxiety improving concentration and focus. Learn about its causes, risk factors, and…. There has been clinical evidence that isoflavonoids that are present in red clover help slow down signs of ageing on the skin. Regular application of the face-packs made with it can help increase skin elasticity that will ultimately delay the onset of aging. After stopping the red clover, she made a full recovery (31). 2. Moreover, these studies were performed in older, menopausal women. Apart from this, nutritionists also suggest incorporating food enriched with calcium and mild exercise routine to combat symptoms that contribute to the disease. Though promising, more research is needed. You can buy them in most health food stores or online. Red clover is usually found as a supplement or tea using dried flower tops. Higher quality, third-party research is needed (24). The rapid spread of cancerous cells aids in the health deterioration that you can control by incorporating the herb into your daily routine. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. The Red Clover herb is a perennial plant with pink flowers shaped like a puffball. Studies have proved red clover as an anti-inflammatory and anti-bacterial agent. You can find various studies claiming women are susceptible to weak bones and osteoporosis. They’re also available in tinctures and extracts. However, limited evidence shows that red clover helps with any of these illnesses. Nutritionists often recommend treating infertility issues via natural source as they do not hurt your overall health. Additionally, no safety data on red clover among children or women who are pregnant or breastfeeding is available. Red clover contains isoflavones, a type of phytoestrogen. However, in case of a constant cough and high fever, consult with your primary care provider and refrain from self-medication. These teas for menopause may be a natural way to ease your symptoms. The face-pack made with the herb or tea can work well either way. Red clover is a powerhouse of isoflavones – a nutrient that your body regularly needs to maintain good or LDL cholesterol levels. The edible herb contains pleasant aroma, and that is why its tea is widely consumed regarding therapeutic purposes across the world. There have also been additional studies undertaken on menopause-related issues such as osteoporosis and hypercholesterolemia (high blood cholesterol levels). Though many people enjoy red clover tea, no data shows it has the same potential health effects as concentrated forms of red clover, such as supplements and extracts. Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms. Due to the wide range of potential drug interactions with red clover and limited data on the subject, always speak with a healthcare professional before starting any new supplements. Also, regular consumption of the tea is said to speed up the recovery process. Hot flashes are one of the most common symptoms of menopause. A study revealed that red clover possesses the quality that can provide your energy levels a quick boost. Its hairy stems and trifoliate leaves require deep watering and love soaking in full sun. When your immunity gets the boost, it will function to combat factors that contribute to respiratory congestion, bronchial asthma, cough, and cold. Be sure to follow the instructions on the label and speak with a healthcare professional before trying red clover. You can reap minerals such as zinc, potassium, along with a component called coumarin from the red clover that is necessary for blood-thinning. Likewise, other studies have failed to find that red clover can help treat BMD (13, 14). What Teas Help with Menopause Symptom Relief? Red clover extract has been used in traditional medicine to promote skin and hair health. Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group (26). Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vaginal spotting. This is one reason youll find red clover as an ingredient in Jon Barrons Blood Support f… Red Clover Benefits & Uses. It is not easy to lose weight, and this gets worse as you get older. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. Thus, with the clear mind, you can perform various tasks without any hindrance. Moreover, it has been a part of traditional home remedies regarding the treatment of eczema, skin-ulcers, and psoriasis. Moreover, the herb is beneficial for post-menopausal women as well. for health problems. Your body needs plenty of minerals and vitamins to ward off external and internal health –damaging factors. Red clover can be taken as a supplement, extract, or tea. Osteoporosis is a condition that causes the bones in your body to become weak and porous. Compared with the placebo group, there was not an increased risk of breast cancer, endometrial thickness, or hormonal changes (33). Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol (29). We discuss red clover as one herbal remedy of…. It grows as a winter annual in the southeastern USA. Older studies have also shown improvements in BMD after taking red clover extract (10, 11). Therefore, higher quality research is needed (29). Preventing cancer is another of the benefits of red clover for the health. In the U.S., red clover is the state flower of pastoral Vermont. You can apply crushed red clover with a carrier oil on the affected area to impede infection and dismantle bacteria. In particular, red clover may interact with oral contraceptives, methotrexate, hormone replacement therapy medications, tamoxifen, blood thinners like aspirin or Plavix, among others (31, 36). 11 Amazing Health Benefits of Turkey Osteoporosis is a bone disease that causes a loss of bone density, which increases your risk of fractures. 8 The flowers taste fresh and sweet and can be added to salads or dipped in a batter and fried as fritters. Information on this website does not constitute a medical consultation or a prescription. © 2005-2020 Healthline Media a Red Ventures Company. The health benefits of red clover are wondrous. That is why it is widely used in herbal medicines to treat wounds, bruise, knife cuts, and insect bite. It also helps in making our hair more manageable. Apart from this, it possesses other health benefits including enhancing skin condition. Because cholesterol is a major component of bile acid, increased bile acid production usually means that more c… 11 Amazing Health Benefits of Bone Broth They also improve skin thickness, skin elasticity, hydration and reduce shrinks. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Healthline Media does not provide medical advice, diagnosis, or treatment. Still, a 3-year, double-blind study found taking 40 mg of red clover daily to be safe for women with a family history of breast cancer. The flowerhead and leaves are the parts of red clover plants that are used in natural medicines. Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. It is not only famous to regulate the irregularities in your body, but the tea made with the red clover is known to boost energy levels as well. It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer. Studies have concluded that various factors contribute to infertility in men and women alike. Natural Food Series is a part of Blackcedar Media Limited. Native to central Asia and Africa, Red Clover is lauded as one of the world’s oldest crops that dates back from prehistoric times. It does contain genistein, daidzein, and biochannin-A among other isoflavones and concentrated standardized remedies made from this plant deliver these chemicals in an isolated state. The red clover plant actually belongs to the legume plant family (just like peanuts and beans), which is why animals often graze on it in the wild. Additionally, there have been a few case reports of rare but dangerous side effects of red clover (20). Red clover is an excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the circulatory system. You can incorporate red clover tea into your daily diet to consume isoflavones that can treat infertility issues. Hence, it is safe to claim that red clover can improve your cardiovascular health, but you should also seek professional help in this context to avoid risks of stroke and heart attack. 13 Amazing Health Benefits of Castor Oil They strengthen the hair follicles and support hair growth. Nutritionists often advised consuming foods that contain potency to boost your energy levels – because an energetic body is a healthy body. Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. Therefore, it should be avoided (34). Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). Red clover (Trifolium pratense L.) is a plant in the Fabaceae botanical family. Therefore, sip on some freshly prepared red clover tea in a day to maintain your overall psychological health. You can treat numerous skin problems via red clover. 3. Red clover tea benefits weight loss seekers who need a healthy beverage to help them shed pounds. Red clover is widely used in many ancient traditions including Traditional Chinese Medicine (TCM), Ayurvedic healing, and even in North American medicines. It is believed that red clover may help to prevent heart disease in several ways. Red clover may help decrease menopausal hot flashes, though more research is needed. Though generally recognized as safe, red clover has minor estrogenic properties and should be avoided by those who are pregnant or breastfeeding, as well as people with bleeding disorders or who take hormone replacement therapy or other medications. However, in case of serious skin condition such as eczema and psoriasis, you should also consult with your dermatologist and refrain from home remedies as they might contribute to further skin problems. It’s used to make an herbal supplement that may have some immune-boosting and positive hormonal effects, especially for postmenopausal women. You can strengthen your immune system by consuming 2 – 4 cups of warm red clover in a week. 11 Amazing Health Benefits of Rosemary Tea. Learn about alternative treatments for osteoporosis. Red Clover Benefits: as a Nutritive Red clover contains many phytonutrients, vitamins, and minerals, including genistein, diadzen, formononetin, potassium, iron, magnesium, calcium, and manganese. Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements (16). However, beyond this, little evidence supports using red clover to treat other health conditions. Due to the large number of conflicting studies, more research is needed. Red clover (Trifolium pratense L.) is a member of the family of beans and peas, known as Fabaceae/Leguminosae.The unique pink-red flower heads are characteristic to this plant ().. 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