I can't say that I'm upset about that though since I'm not a huge fan of 8 Count Abs. It is 8 minutes, and may I say the most efficient workout for abs ever placed within a such short frame. Overall: Loved the program! A major piece of progress with at-home fitness is liking the teacher and feeling motivated. CIZE … CIZE: Week 1 Review! I really wish they had put 8 Count Abs on the same day as Crazy 8s since it's shorter, but I kind of like it this way too since I have a short day and a long day. Review of Cize The End of Exercize Day 2: You Got This and 8 Count Abs Day 2: You Got This . Review of Cize The End of Exercize Day 14: In the Pocket and 8 Count Abs Day 14: In the Pocket and 8 Count Abs Today was day 14 of Cize. Cize vs Hip Hop Abs. I got through this workout, but didn't really improve my dancing skills. I completed 3 rounds of "Crazy 8's" and 3 rounds of "You Got This". Livin' in the 8s is about 55 minutes long with the cool down. Recap time! CIZE is a Beachbody program that includes: 6 Dance Workouts on 3 DVDs + Bonus 8 Count Abs Get Started Guide Eat Up! There were two workouts for the day on the calendar. The conclusion of this Cize Review. Eventually, you learn an 8-count and then put it together with other 8-counts as your progress through the workout. 8 Count Abs Workout. It’s a great ab workout if you can get out of the dancing mindset to do it! Today was Day 4 of Cize! ... and then do it at a faster beat. While you will do the moves to music, it will feel like work again! I didn't give myself enough time to do both workouts, but I still did both of them! You Got This is the workout that was on the On Demand Sneak Peak section. Review of Cize The End of Exercize Day 18: Livin' in the 8s Day 18: Livin' in the 8s. The two additional workouts included with the Shaun T Cize DVD Deluxe Kit are: It was supposed to be a rest day, but I did my rest day on Day 13 so we could hike on Sunday. So CIZE is a formula for progress by joining Shaun’s training, choreography, personality with popular and invigorating music. It's just hard! I was supposed to do 3 rounds of 8 Count abs as well, but only did two due to not thoroughly reading the plan- sorry guys! Meal Plan Weekend Survival Guide 7 Day CIZE Down. I tried to remember to add this quick workout on every other day. I did You Got This first. It was supposed to be Livin' in the 8s and 8 Count Abs, but I ran out of time for 8 Count Abs. I didn't do so well during the Cize It … Info. It's what got me interested in doing more dancing workouts! Working out, learning to dance, and getting in shape is not complete without putting the sculpt on those abs. Technically speaking, it's more like day 16 on the calendar because I took three days off this weekend. Tips for getting the most out of Cize. • 8 Count Abs – A toned and strong ab and core are essential to looking good and dancing well. In a fitness-world, this is like a circuit training workout. Today was Day 2 of Cize The End of Exercize. Shaun T and CIZE are prominent for good reasons. This 8-minute midsection floor workout ends with a performance to LL Cool J’s, Headsprung. This CIZE Review gives you an idea of what you can expect from this workout program. Your core health is integral to your overall health, and this workout is going to help you to get toned in your midsection. Review of Cize The End of Exercize Day 16: Livin' in the 8s Day 16: Livin' In the 8s . Then he’ll add a new move in using the same method. 8 Count Abs: (8 minutes) This add-on ab routine is not about dancing. Yesterday was Day 16 of the Advanced Calendar for Cize. The “8 count abs” CD contains in it a workout that is the most fun you’ll ever have doing abs. Of them then put it together with other 8-counts as your progress through the workout that is workout! Dancing workouts that was on the calendar in your midsection the dancing to! 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