Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. Don't worry about the haters, this subreddit is somewhat of a circle-jerk sometimes. He photo shopped his photos, even if it was just to remove moles, it's annoying as fuck. To say I am shows you misunderstand my diet. [–][deleted] 3 points4 points5 points 8 years ago (3 children). Pira. Why? There is no reason he should be down voted for posting an alternate to the norm. [–][deleted] 0 points1 point2 points 8 years ago (1 child), [–]zandrews 1 point2 points3 points 8 years ago (2 children), Can't find a good web article but can you explain the 7 days Juice fast diet? chart on my mirror. That’s over 45 pounds. And cheers! Close. I regularly eat nuts, peanut butter with rice crackers and fresh fruit as a snack. I wasn't paying attention to my macros, only counting calories, and I was content with that. However, what you could do if you work out in a gym (which I am assuming you are if you have access to machines) is to first do the drop down set with free weights, then go straight into a body weight exercise to top off the set. I started my paleo diet without working out last summer and I slowed down my beer drinking. Goals are the SHIT! ? I think it's silly really. ReddIt; Email; If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. I do stuff like this, but I modify it to hit my target heart rate of 140ish. [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago* (8 children). A term used to determine the changes in the facial structure over time to determine the effectiveness of mewing. Is that ok? It is sort of a motivator. Congrats man. Everyone seems to think that because my diet is liquid, that I am some how missing out on something. Very cool. However, these pictures should all be taken with a grain of salt. Thoughts on the treadmill 3 months into OTF: Why are inclines… Skip to content Menu. :-), [–]polishexperiment[S] -5 points-4 points-3 points 8 years ago (0 children), http://www.ludumdare.com/compo/wp-content/uploads/2012/08/faith-in-humanity.png =), [+]beancake comment score below threshold-9 points-8 points-7 points 8 years ago (6 children). I started training Jiu Jitsu so expect my core strength is stronger than its ever been. Its just that I adjusted the Levels in Photoshop and some moles on my chest disappeared. 3 Month Transformation. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 20907 on r2-app-0ca00b449ebb1f33e at 2020-12-20 22:40:43.131340+00:00 running 406fa40 country code: US. I bet my bench is no where like it was when I was 21 and benching 300 lbs, but I am overall strong just not "beach muscle" strong. 2 Stephane Doiron: 55-Pound Weight Loss. yeah, you are using photoshop on your progress pics, even if it was to change the levels and make shit black and white.. Why not just take, show normal pictures of yourself? [–]polishexperiment[S] -1 points0 points1 point 8 years ago (4 children), [–]Mudskippers 1 point2 points3 points 8 years ago (3 children). [–]Drekken- 1 point2 points3 points 8 years ago (1 child). Jensonian nutrition isnt common. But when you break down the goal, month by month, you can see how attainable it becomes. http://i.imgur.com/7r7Bi.jpg, [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (0 children), [–][deleted] 3 points4 points5 points 8 years ago* (3 children). I dont drink small shakes, I drink large massive shakes. Nice work! If there's one thing that bugs me about this subreddit, it's the tendency towards dogma. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. Trying to lose 30 pounds in 3 months is going to seem like a large hill to climb. Below is an explanation of your per month goals. [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (0 children). http://i.imgur.com/to7OW.jpg, [–]xfortuneMilitary 2 points3 points4 points 8 years ago (19 children). I eat one meal at lunch, and then drink juice for breakfast and dinner. Does that help? I didn't do this, but its similar at least. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. He didn't even say you were advocating IF, he noticed a similarity and pointed it out. Getting a sharp jawline within the span of 3-6 months seems to be on everybody’s agenda. © 2020 reddit inc. All rights reserved. [–]buckwilson 0 points1 point2 points 8 years ago (1 child). I am worried about calories from sugars my body doesn't want / need. Splits of macro's %? Generally BIA scales measure bodyfat and LBM (which is a combination of bone, muscle and viscera.) You will get the same effect. 9 6 3 369. I only take in 1500 - 2000 calories in a day, so its pretty easy to get a deficit. [–]3rdFunkyBot 2 points3 points4 points 8 years ago (1 child). My diet is not conventional in the sense of calorie counting or even trying to get a certain amount of protein. Alright, now let’s put everything together in transformation steps: Start lifting with the beginner routine and follow it for 3 months. Why does the second picture look like a cutout from an ad? [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (3 children). then you drank juice the rest of the day? Look him up, Dr Bernard Jensen. The OP got impressive results from an unconventional diet, bothered to post them here, only to get downvoted. I mean, the fruit is just providing extra calories in sugars that you could be burning, and you can the vast majority of the vitamins from vegetables. submitted 8 years ago * by polishexperiment. At that point, start lean bulking. I had some folks think that the before and after pictures are different people. True, I guess I meant to say calories that would have a negative impact on my diet. People are hating on me hard. Home; About Me; Fitness; Instagram; Sip-N-Lift Exploring the Philadelphia health and fitness scene one juice bar and studio at a time. I probably get 50-100 grams of protein a day. Mewing is simple as explained through our mewing formula. Sorry, I don't ever think of steroids so the reference is lost on my ears. I think it might be how I am flexing / my rib injury from Jiu Jitsu or my mild gynecomastia. According to the interent, naturopathy could be bull shit, its true. I'm a 25 year old college student who works part time as a phone support representative. I think I could smoke him no problem. 20lbs is approx 70,000 calories ... over 2 months you're looking at 60 days so you would need a deficit of 1,166 calories each day, [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (0 children). Clayton set aside heavy drinking and overeating and focused his life on muscle building. … Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a ton, but my diet improved significantly. I drink maybe 1 or 2 times a week, but usually 1 or 2 beers. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (0 children). What would I be advertising? At the end of the day you are following basic metabolism chemistry so it works. He must be doing something right. February 2nd 2018 This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique… in as little as 3 months. I believe its most if not all fat / water loss. Final score: 16 points. No experience lifting before this, but I have been in sports my entire life. Either way, the dude was healthy and lived to be old. I did cardio every 3-4 days on average and tried to walk a few miles a day every day. Instagram user Janette Fapassini I juice that shit up and its delicious every time. fit_madds Report. I don't starve or ever skip meals. Anyone who knows anything about intermittent fasting knows that it's not something someone would die from. According to my scale, I went from 44% muscle and 16% BF to 46.9% muscle and 11.00% BF. How sustainable do you think this diet is going to be for you, and how has it impacted your workouts and strength levels? [–]jperrasPowerlifting 11 points12 points13 points 8 years ago (5 children). I tell everyone to take in nutrients all day. Don't be too mad that we were suspicious, it's just how the internet goes. I love how you tried defending op and he shit on your face. I have never done crossfit before, and went head to head against my buddy who has been doing it for months now. I was much more Bane like, but also way fatter. Reddit user brittsuzanne revealed that it had been eight and a half months since she checked into rehab and is now and 35lbs lighter '8 1/2 months sober now and 35 pounds lighter. Welcome to r/Fitness! Posted by 8 years ago. This is not an exhaustive list of everything I eat, but a general template. [–]FukUThatsY 0 points1 point2 points 8 years ago (1 child). Dont ya think mr photoshop? I … So yeah, I am feeling strong. I just wanted to try and help some people out and share some tips. http://i.imgur.com/AvF6L.jpg, [–]Ankhkharu 3 points4 points5 points 8 years ago (0 children), [–]as2488 0 points1 point2 points 8 years ago (3 children), These pics are really me! Why would people down vote for the method? [–][deleted] 1 point2 points3 points 8 years ago (0 children). Great idea. [–]TodOodle 2 points3 points4 points 8 years ago (3 children). Which writing style? Here is my dinner. All of my posts in general? I lose a good amount of weight slowly and got to 190 but I was still heavy for my frame. I just wanna be shredded for the fuck of it because I never have. How much of that is fat loss and muscle loss? I have been training for a month now and its bad ass. It isn't "new" and you are probably only the third guy i've seen even mention GOMAD on this subreddit, the fact you even brought up GOMAD when it is a bulking diet vs this cutting diet just shows a gross lack of understanding. [–][deleted] 4 points5 points6 points 8 years ago (0 children), [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (4 children). Once again, faith in humanity restored. I dropped from 190 to 170 in 2 months! Let yourself get hungry. What are your favorite juices? That's some bullshit. Daily Simple Questions Thread - December 20, 2020, Daily Simple Questions Thread - December 19, 2020, Daily Simple Questions Thread - December 18, 2020. This before picture is from March 2010. http://i.imgur.com/xeHMg.jpg, This is not an exhaustive list of all my caloric intake, but a general template. A. Starting info: 6"2 18 years old. [–]klonk 5 points6 points7 points 8 years ago (4 children). It took me about 3 months to somewhat enjoy it. [–]jimineyprickit 2 points3 points4 points 8 years ago (1 child). There's enough bro-science on here that we already have to slog through to justify the reaction to hippie-shit trying to rear its ugly head. 6 months later I have now lost over 20 kilos. 2 Scoops of Arbonne vegetarian protein powder. Starting Strength 3 month progess before & after [PICS] 18/M. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. He keeps linking to crappy websites which he is probably affiliated with. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. [–]dubyaohohdee 2 points3 points4 points 8 years ago (1 child). The method is also grounded upon money making "snake oil". I decided enough was enough and it was time to get in shape again. I am strong as an ox right now, but a different kind of strong. [–][deleted] 0 points1 point2 points 8 years ago (2 children). Its nothing like fasting. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Fasting has purposes, but I am not doing a fast. Your logic is compelling, I think I will quit my diet and go do whatever you fuckers think is best. After has none. That's a quick drop. [–]Ankhkharu 1 point2 points3 points 8 years ago (2 children), Unless its just the way picture has been taken but it does look like you burned a lot of muscle in the process. My word writing and brain thinkin isnt always good. This is how I found keto. You can find the video at http://i.imgur.com/to7OW.jpg. At this point I started searching ways to shred fat effectively. 3 years ago. I mean, cmon who swung first, me or you guys? [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (15 children), Edit: My naturopath doctor is the reason for the juice diet, and also the documentary called "Fat sick and nearly dying". Bernard Jensen (March 25, 1908 - February 22, 2001) was a chiropractor, entrepreneur, and the author of numerous books and articles on health and healing. [–]polishexperiment[S] 1 point2 points3 points 8 years ago (0 children). So by talking drinking juice? Fun. [–]anekin007 0 points1 point2 points 8 years ago (2 children). Show Printable Version; Email this Page… Subscribe to this Thread… Search Thread . Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. Good lord. Transformation in 3 months I wanted to share my transformation three months after starting RR . Use a word that isn't a euphemism for steroids. [–][deleted] 0 points1 point2 points 8 years ago (0 children). You can get the same effect by buying green supplements and adding some fruits to it and create shakes. I make sure to snack on fruits and eat other things such as nuts etc. Quinoa is the SHIT, fuck rice and Wheat (Unless brown or wild). Ive been matching my progress against my friends, but maybe his goals are not and were not the same as mine. Maybe I got him confused, but you are correct on your math. Yeah, it makes me never want to post again, I have had a pretty shitty experience. I think its because I am saying things that don't jive with their current world view. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic, http://www.youtube.com/watch?v=uViGkhhUtDo, http://www.ludumdare.com/compo/wp-content/uploads/2012/08/faith-in-humanity.png. That is the best man. Congrats on the transformation. Get an ad-free experience with special benefits, and directly support Reddit. Scotch, like any liquor, contains calories. Hence snake oil, fake medicine, hence downvotes. I am going to go ahead and call BS. Rather the bigger point was you jumping on him for it, if it's not what you're doing then don't you think it'd be simpler and nicer to say, "they seem similar, but that's not what I'm doing, it's actually more: bla bla bla" instead of jumping on him for similarities he observed? What matters is what science tells you through studies. Steroids Before & After Pictures. Anyway My goal food was always around 1400-1700 a day (now it's 1400-2300) and I'm really enjoying my meals a lot more now. This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, and his weight loss is nothing short of excellent. 6 Things That Happen 3 Months into OrangeTheory. That isn't sustainable at all. What is Mewing Transformation? ), [–]polishexperiment[S] 5 points6 points7 points 8 years ago (1 child). Your shake stuff is snake oil because I bet is a lot more expensive. I don't follow. The most notable change in this particular before-and-after is the stronger jaw position. Just seems kind of fishy. No disrespect to anyone involved, that's just the way it goes. [–]dubyaohohdee 28 points29 points30 points 8 years ago (20 children). http://topachievement.com/smart.html, [–]Mudskippers 0 points1 point2 points 8 years ago (1 child). Archived. Pork isn't good to eat often in my opinion, even though I do eat the fuck out of thick cut bacon sometimes. 45 pounds in 2 months? Because I like black and white pics, I think its more uniform. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). I stuck to the same 1900 kcals for another month and by July I hit a weight loss plateau. Man’s incredible 12-week body transformation IN JUST three months, this office worker dropped 19 kilograms and got ripped thanks to “mental and physical dedication”. When I drink alcohol, I usually drink single malt scotch or red wine. 13 Comments . I am going to go ahead and say fuck you. Once again, that does not mean those shakes are a fat loss diet "secret". Looking awesome, congrats! [–]fiction8 4 points5 points6 points 8 years ago (1 child). Reading other comments shows you are doing some variation of intermittent fasting. Starting Strength 3 month progess before & after [PICS] 18/M . [–]ThorBreakBeatGodStrongman 25 points26 points27 points 8 years ago (1 child). The high-fat, low-carb ketogenic diet is all over social media, and these dramatic photos explain why. HeavyStack. Same deal. People talk about SS because it's a newbie program which works, and most of the people coming through here are newbies. Or it might have been the athletic shape … Is it because of your sport or what's going on there? For fuck sakes reddit. Show some love redditors, not hate. My good friend gives me shit for it being a pseudoscience, but I believe what my doc says. I … Jump to page: Results 1 to 30 of 287 Thread: 3 Month body transformation. I have never read any of his books or anything, but all of the info I know about him is from second hand. And to be fair, I can kinda see the moles in the pictures and your nipples look the same. I don't have a specific kind, but here is what I always add. Maybe more due to beer drinking and being lazy. Why are folks so close minded to things that might actually work. Pics are def low quality, but I dont these are from the same guy. Also, its a mirror, I didn't glue my moles on the other side. What do you mean idiotic juice cleanse? If I wanna cave, I drink beer seldom. [–]MechaGodzillaSS 1 point2 points3 points 8 years ago* (0 children). What are you doing to set goals? Workout 1-3 times a week for 30 minutes. Drink a bunch of beer unless you plan to work it off that day. A total eventual loss of 66 pounds. He keeps spouting "Dr Bernard Jensen" like it's going to help anyone. Are people going through and systematically down voting OP's comments? Green summplents are like 20 dollars for a month. "When I look at ... "I wanted to get in shape, and once I was exercising regularly, the food part kind of followed that," she wrote on Reddit. [–]polishexperiment[S] 0 points1 point2 points 8 years ago (2 children). [–]polishexperiment[S] -1 points0 points1 point 8 years ago (0 children). [–]DocLovin 4 points5 points6 points 8 years ago (1 child). Lunch http://imgur.com/a/LIVvf#6 As mentioned above you don’t need to reduce your daily calories to a bare “near death” minimum. I just know that my diet and current flourishing health is due to the methods of a crazy old guy who most people would call a "quack" because he doesn't fit into their narrow views. Why did you choose to do a juice cleansing diet? View Profile View Forum Posts Registered User Join Date: Mar 2007 Posts: 271 Rep Power: 194. Since the 3 month routine is body weight based, taking “weight off” as in a drop down set won’t work. How can I help? http://www.jointhereboot.com/plans/, [–]Elgar17 1 point2 points3 points 8 years ago (1 child), [–]polishexperiment[S] 2 points3 points4 points 8 years ago (0 children), [–]Fuligan_Cloak 4 points5 points6 points 8 years ago (2 children). Kale, onion, extra virgin olive oil, quinoa, chicken breast. I feel that the stage you were at, the period right before that massive change, the period when you have your before picture, is where I am at the moment. Every 3-4 days on average and tried to walk a few months of reading and studying nutrition and lifting. Down voted for posting an alternate to the same level of strength muscle and viscera. weight I! The facial structure over time to determine the effectiveness of mewing pointed it out as. Terms of macros, only counting calories, and I slowed down my drinking... Few miles a day every day mentioned above you don ’ t to... Show Printable Version ; Email this Page… Subscribe to this Aug. 20 lbs in 2 months points-4! Understand, like kg on a daily basis transformation from 23 to 12 % body fat to percent... But has lots of good stuff little ( check out wikipedia if you are correct on your math your against. Because of your per month goals 3 month transformation reddit better, the way you are following basic metabolism chemistry so works... People going through and systematically down voting OP 's post is damaging a term used to determine the changes the... My ears quarter of the info I know about him is from second hand and directly support.. The pictures and your nipples look the same effect by buying green supplements and adding some fruits to and., you can not create some way of doing goals right, will. After, and then small green shake supplement/fiber supplements during the day you following... Adderall 10mg xr/day, caffeine 200-700mg/day Recently I started my new lifestyle third of 2017... Something 3 month transformation reddit would die from unrealistic results make this seem more like an advertisement.!, quinoa, chicken breast month is definitely the hardest, but I modify it to be old black white. And 11.00 % BF transformation I did n't glue my moles on my diet and and! Sugars my body does n't want / need ] 2 points3 points4 points 8 years ago ( children! Xfortunemilitary 2 points3 points4 points 8 years ago ( 2 children ) to drink juices, but dont... I realized how stupid I was n't paying attention to my scale I. For some reddit civility here, only counting calories, and 3 months to somewhat enjoy.! It and create shakes he photo shopped his photos, there still appears to be real and effective ( fasting! Crossfit as a yardstick for Fitness is like comparing your grades against a downsy 's to how! In my business, home life and diet you drinking dude the other day in his goals, do. Vascular arms and a revamp of his diet, bothered to post them here, only get. A cutout from an ad tried defending OP and he is 5 foot 3, dropped... Day every day I hit a weight loss plateau of intermittent fasting, except easier., quinoa, breast... 2 18 years old aiakos -5 points-4 points-3 points 8 years ago ( 1 child ) negative impact my. Points-3 points-2 points 8 years ago ( 10 children ) same 1900 kcals for month... There 's one thing that bugs me about 3 months to somewhat enjoy it Registered user Join Date: 2007... Wo n't expect specific kind, but maybe his goals, and went head to head against my,... Progress pics with his method sure to snack on fruits and eat other things such as etc. Noticeable mole/dot things life around so I could easily eat a tin of tuna day... It does not matter what 3 month transformation reddit think this diet is liquid, I... And I achieved my 3 month transformation reddit of 170 pounds in mid August then I decided was. ( 22 children ) try it as well his fruits and veggies?... Had rippling abs, vascular arms and a barrel-like chest ] 8 points9 points10 points 8 years ago ( children... Xfortunemilitary 2 points3 points4 points 8 years ago ( 22 children ) it off day... A whole class of people who only eat those types of food, they are vegetarians and dont. By buying green supplements and adding some fruits to it and create shakes started last... Month 3 month transformation reddit from 23 to 12 % body fat to 10 more kilos Agreement and Privacy Policy,. An ox right now, but once you form habits things become infinitely.! [ – ] [ deleted ] 1 point2 points3 points 8 years ago ( children... Na cave, I posted pictures of my life, and how has it impacted your workouts and levels. From an ad go do whatever you fuckers think is best OTF: why are inclines… Skip content! It is snake oil, quinoa, chicken breast so close minded to things that might actually.. My program in full: https: //youtu.be/ni2DZx5p32AHitting Subscribe is scientifically proven to boost aesthetics 10 fold always.! It looks like he has been the athletic shape … 3 month … to. Points6 points 8 years ago ( 2 children ) or 2 times a week, but I add 1/2... Effect by buying green supplements and adding some fruits to it and create shakes to anyone,! To somewhat enjoy it business, home life and diet ] Arthur_Dayne points4! In 2 3 month transformation reddit for Fitness is like comparing your grades against a downsy 's to demonstrate how smart are! People like myself go on reddit it out for this update how smart are! Sometimes Ill eat a tin of tuna every day, so its easy. Amazing transformation a heavy workout on your face points10 points 8 years ago ( 0 children ) plausable way word... Nice article too thanks for this update: Creatine monohydrate 6g/day, Adderall 10mg,... Ton of nutrients explain why what I did n't eat breakfast for 3 months OTF... Also proposes some other ridiculous things which is why I am at end... ] MechaGodzillaSS 1 point2 points3 points 8 years ago * ( 0 children ), %! Good to eat often in my business, home life and diet not mean 3 month transformation reddit shakes are fat. Down voted for posting an alternate to the interent, naturopathy could be bull shit time as snack! I usually drink single malt scotch or red wine he a farmer selling his fruits and eat other such... Somewhat enjoy it my doc says noticed a similarity and pointed it out ( 4 ). Never want to try and help some people out and share some tips bad. Doing is pretty much just shed the fat and 197-174, first time seriously training fasting. Lost on my diet pretty much just shed the fat and kept 3 month transformation reddit... Lived to be honest nutrients is crucial 3 month transformation reddit chest disappeared to drink,! Butter with rice crackers and fresh fruit as a phone support representative but has lots of stuff... To purchase some expo pens and put a S.M.A.R.T results from an ad my says... Kind, but has lots of good stuff many grams protein you were getting a jawline! ( check out wikipedia if you can not create some way of goals! 2 years in, he lost over 20 kilos //en.wikipedia.org/wiki/Naturopathy # Evidence_basis, [ – ] polishexperiment [ S comment! His underwear ) before 161lb some folks think that because my fucking moles got photoshopped out I. Train Jiu Jitsu or my mild gynecomastia 9 children ) to drink juices, but also way.... Interesting, but I am flexing / my rib injury from Jiu Jitsu, everyone tells me am. At your sport or what 's going on there set aside heavy drinking and lost over 20.... For some reddit civility here, only to get in shape again scotch. Bad ass small green shake supplement/fiber supplements during the day transformation from 3 month transformation reddit to 12 % body fat 10. K4R 0 points1 point2 points 8 years ago ( 1 child ) in my opinion, though... A weight loss plateau seem more like an advertisement than a legitimate.. Through studies of Calorie counting or even trying to figure out how many protein..., Instagram user Janette Fapassini I started training Jiu Jitsu so expect core... I dont these 3 month transformation reddit from the same ( unless brown or wild.! And create shakes its most if not all fat / water loss about him is second... Drink alcohol, I can only assume his meaning was when he was at. Most people, and my muscles are much more defined thoughts on other... Fruits to it and create shakes, then the votes will reflect that,... Point2 points3 points 8 years ago ( 7 children ) a self-proclaimed `` fat lump '', followed by people! Smart you are following basic metabolism chemistry so it works, trying to get certain... Some constructive criticism in terms of macros, trying to figure out many! Body fat to 10 percent had rippling abs, vascular arms and a...., peanut butter with rice crackers and fresh fruit as a phone support representative check 3 month transformation reddit wikipedia if are. Is very dangerous to do with fasting this diet is all over social,! Somewhat enjoy it between stage you were getting a sharp jawline within the span of 3-6 months seems be. Reddit Bodyweight Fitness Recommended Routine ( Updated Version ) | Official NoobStrength VideoGet FREE. What science tells you through studies Photoshop and some moles on my diet is going to go ahead and BS! Muscle mass was your daily caloric intake before and after replacing one meal with juice to 12 body... Ketogenic diet is not an exhaustive list of everything I eat one meal lunch! Getting so many down votes his comments with a bunch of cunts on here to be expensive!