Once you’ve consider the above question, chose to put cardio after lifting, and understand the energy systems needed for both styles of training, then you’ll have two scenarios. A lot of people think that if you starve yourself and do two or three hours of cardio each day, the fat is just going to melt off. Feeling Tired the Day After a Workout. Heavy training alone can cause arterial stiffness and the cardio after weights reduces that effect….Btw, your site is awesome! Morning cardio will also help set the pace for your eating for the day by keeping your metabolism in check. It all depends on what your goals are when it comes to body composition. Actually 20 minutes just three or four times a week is enough to improve your cardiovascular fitness. There are a number of explanations as to why cardio blunts gains. I disagree with those say 20 minutes isn’t enough. Diet, hydration status, type of activity and current fitness level each play a role in how you feel during and after exercise. The Great Cardio Myth. Are you happy to be in maintenance mode and exercise with weights and cardio for good health only? I used to be the cardio QUEEN (6 days/week) until I started getting older and flabby. Also, read a study about how doing 20-30 min after weights improves blood vessel elasticity. Actually, performing too much cardio will put your body in a … Then I started learning more about strength training and fell in love and haven’t looked back. Eating in a caloric deficit and exercising is what's recommended for weight loss because you'd have to burn 500 calories per day in your workouts for seven days just to lose a … I train full body workouts 2 x week. That being said, I still do 3-4 cardio workouts a week – usually a run or two, some kickboxing, some HIIT, or whatever else I’m feeling that week. Study of Doing Cardio after Leg Day No matter how hard your DOMS hit you, lying in bed and skipping workouts will not make it any better— but stationary cycling or slow cardio workout will! How about 20 minutes of cardio after weights for heart health? Doing a steady state cardio for 20 minutes have shown to reduce DOMS. Three days a week I was lifting heavy weights, two days a week I was doing arms/back/abs and 30 minutes of cardio, and 1 days a week I would do 20 minutes of hiit. Less calorie incineration for you! There is this horrible misperception in our society about fat loss. Cardio is great of course for fat loss, but also is good for (you guessed it) your cardiovascular system. A University of Tokyo Study published in Medicine and Science in Sports and Exercise found that doing cardio after weight training burned more fat during the first 15 minutes of the cardio session than doing cardio before lifting. 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