As a result, you should say no to this product if you do not want to suffer from pains and discomfort later. All of the following are healthy foods for your gallbladder, as well as the rest of your body: Certain foods have been studied for their potential to prevent gallbladder problems or reduce symptoms. First and foremost, the gallbladder plays an important role in keeping and expelling the biles during your digestive process. After you have your gallbladder removed, avoid high-fat foods, such as fried foods, pizza and fatty meats, to minimize side effects and to aid in healing. Diarrhea after gallbladder removal seems to be related to the release of bile directly into the intestines. Eggs. After you have your gallbladder removed, avoid high-fat foods, such as fried foods, pizza and fatty meats, to minimize side effects and to aid in healing. Stay away from fried foods that are rich in calories, saturated fat and trans fat. Experts discuss foods that are good for your gallbladder, as well as what not to eat when you have gallbladder problems. Yet in a small percentage of people, gallstones can trigger a variety of symptoms, such as abdominal pain, bloating, nausea, and vomiting. Certain vegetables may precipitate an attack. And it will make your gallbladder create more issues for your whole body. Eggs, particularly the egg yolks, top the list of foods that trigger gallbladder attacks because … Although going back for seconds isn’t always a bad thing, in some individuals this can put a tremendous stress on an already overburdened gallbladder. This, of course, includes ice cream. Also, sometimes people misunderstand this idea and use processed meat. The fried foods. But you may need to avoid certain foods for a while if you experience bloating, diarrhea, and gas during this time. That extra cholesterol can form into crystals, leading to gallstones, Wootton says. Learn how to read food labels for serving sizes and ingredients. ♦ Foods to Avoid for Gallstones. Secondly, people who are having gallbladder problems are advised to keep away from the high-fat meat. Cuevas, A. American College of Nutrition, 2004; vol 23: pp 187-196. Sausage, salami, and bacon. We use cookies to ensure that we give you the best experience on our website. This includes all pork products and most beef products. Gallbladder Foods To Avoid It is most important to know the gallbladder foods to avoid if you would like to avoid a gallbladder attack. Gallbladder Diet Food List: 9 Super Foods You Should Be Eating The gallbladder is like a holding container for bile that must empty whenever fat passes through the duodenum with the right pressure. F. Taylor Wootton III, MD, clinical counselor, associate professor of internal medicine, Eastern Virginia Medical School; member, American Gastroenterological Association governing board. fried foods. John Martin, MD, associate professor of medicine and surgery and director of endoscopy, Northwestern University Feinberg School of Medicine. Avoid high-fat foods, fried and greasy foods, and fatty sauces and gravies for at least a week after surgery. Cinnamon rolls, cakes, pies, cookies, and other pastries. Foods to avoid with gallstones include those that can increase your risk of forming more gallstones or damaging your gallbladder. Since the gallbladder is an important player in your digestive system, choosing the right foods to eat and ones to avoid can have a significant impact on your overall digestive health. Certain foods may be preferable and some may be better to avoid after gallbladder surgery. For example, the turkeys and the fish are the priority choice. However, you have to know that very few restaurants can make the healthy foods. premade baked goods and desserts. Instead, you are able to eat the lean meat, which is very beneficial for your gallbladder. These foods also have a high sodium content that can cause digestive distress. Fatty foods tend to make this pain worse, as they stimulate more activity from the organ. However, eating a low-fat diet is likely to reduce symptoms while you are waiting for the operation, as the gallbladder will not be stimulated to release bile into the small intestine. Last but not least, the restaurant foods will be the final name to complete this list. Always diet under your doctor's supervision. And you do not need to worry about how to meet the protein requirement every day. No whole milk or cream. Some particular foods can protect and promote a healthy gallbladder. (Cheaper cuts of beef have less, therefore better for you.) The most important things to avoid are fried foods, fatty foods and particular types of processed fats such as trans fats, hydrogenated fats, partially-hydrogenated fats, and saturated fats. If you do not follow my advice, your condition will become worse and worse without any notice. Foods to Avoid. w/b soon thanks Ketchup, mustard, horseradish too, yes or no? So, you are consuming more butter and more sugar, which will let you experience the incredible taste and desire to come back again. Feldman M, Friedman L.S., Brandt L.J. Try to avoid or limit these high-fat foods in your diet: Fried foods; Highly processed foods (doughnuts, pie, cookies) Whole-milk dairy products (cheese, ice cream, butter) Fatty red meat It is essential since you need to concentrate on your daily meal plan to improve your current condition. What are greasy foods? Final Words. Taking a healthy diet full of nutrient-rich foods keep the gallbladder in ideal health. Furthermore, you should stay away from the processed meat products including the burgers, the sausage, as well as the hotdogs. The gallbladder is a very sensitive organ and that’s why it’s important to keep a healthy diet. In general, it’s best to avoid fatty, greasy, processed, and sugary foods. It should also include lentils and whole grains. But you have to make a great effort to protect your health in a long time. Maintaining a healthy weight is also important, so it’s best to avoid refined sugars and high-fat foods. A diet heavy in fatty foods can lead to gallstones, which are small stone-like bodies made of cholesterol and bile salts. For example, some research has indicated that drinking caffeinated coffee lowers the risk of gallstones in both men and women. many fast foods. © 2005 - 2019 WebMD LLC. Since the gallbladder is an important player in your digestive system, choosing the right foods to eat and ones to avoid can have a significant impact on your overall digestive health. One of the worst cooking methods if you're on a gallbladder diet is frying. A gallbladder diet should include soybean products such as tofu, which is an excellent alternative protein source to milk and meat. "If you're having symptoms from gallstones, it's because as your gallbladder tries to squeeze, some of the gallstone is blocking the outflow of bile that is stored in your gallbladder," Martin says. Gallbladder Foods to Avoid. "The majority of people with gallstones never develop symptoms their whole lives," says John Martin, MD, associate professor of medicine and surgery, and director of endoscopy at the Northwestern University Feinberg School of Medicine. They tend to use the unhealthy ingredients that will enable them to make more profit. Women are twice as likely as men to develop them. 15 Foods to Avoid with Gallbladder Issues. You should only go to the restaurants that you certainly know their cooking process and their ingredient sources. Disposable Face Mask vs. Cloth Face Mask: Which is Better. Gallstones start out very small and gradually get bigger, eventually causing problems with the flow of digestive enzymes from the gallbladder. Beans. Researchers say many gallbladder symptoms stem from the modern Western diet, which is high in refined carbohydrates and saturated fats. Much of the foods on the “what to avoid” side of the gallbladder diet are the same ones that can lead to gallbladder symptoms. Tweet on Twitter. Avoid unhealthy fats, like those often found in desserts and fried foods. Most people never give a thought to the health of their gallbladder. Other meats with high-fat content include processed sausage and hot dogs, and of course deli meats. When the gallbladder is removed, bile is less concentrated and drains more continuously into the intestines, where it can have a laxative effect. Unhealthy fats. Moreover, you have to know that consuming eggs is very useful since they are nutritious and rich in protein. Bland Diet For the first few weeks after gallbladder surgery, you may find a bland, low-fat diet easiest to digest. Some epidemiological studies show that alcohol may reduce the risk of cholelithiasis. Bland Diet . To side-step this gastrointestinal discomfort, avoid eating high-fat or spicy foods, including: The pear-shaped organ does have an important job, collecting and storing bile -- the fluid that helps the body digest fats. In general, it’s best to avoid fatty, greasy, processed, and sugary foods. On the other hand, gallbladder problem foods to avoid on a gallbladder diet include: Fried foods and hydrogenated oils — Fast foods, processed oils, and fatty packaged meats or cheese can be some of the hardest foods to properly digest. The young people are very immersed in consuming these foods. They have gained much reputation for being the easiest and fastest food for breakfast. And especially, high-fat foods are considered as one of the most difficult foods to break down. Lisa. Avoid foods such as: Eating the wrong food after gallbladder surgery can induce pain, bloating and diarrhea. Stalk up on … When you think about the gallstones problem, obviously, you need to consume the food that contributes to cleansing the biliary route, the liver, and the gallbladder. First, it helps to understand why you're having diarrhea. But unlike the heart, liver, and kidneys, the gallbladder isn't necessary to keep the body healthy and functioning. Share on Facebook. Common food allergies include eggs, onion, pork, poultry, coffee, milk, corn, nuts, beans, and citrus fruit. As a result, if your triglyceride comes back high through diet and inactivity, it means that you are a stone former. Also, you can change your daily meal with chicken breast and tofu. Hence, you cannot touch the beef, the chicken, along with the pork. Maintaining a healthy weight is also important, so it’s best to avoid refined sugars and high-fat foods. Add foods back into your diet gradually. The ingredients in pizza, listed individually, cover a number of points on this list, from creamy … In one study, women who ate at least one serving of peanuts a day had a 20% lower chance of having their gallbladder removed compared to women who rarely ate peanuts or peanut butter. Foods high in carbohydrates, made with white flour, such as white bread or pasta, can cause flare-ups of gallbladder issues. Many people have asked me if they could eat their home-made bread. "There's a lot of things you can't change in that list, but you can certainly influence your diet," says F. Taylor Wootton III, MD, clinical counselor, associate professor of internal medicine at Eastern Virginia Medical School, and a member of the American Gastroenterological Association governing board. But make sure to quit this dangerous habit from now on. Can hard boiled eggs be allowed? Non-fat milk is okay. These are high in fat and low in the nutrients your body needs. One of the worst cooking methods if you're on a gallbladder diet is frying. A family history of gallstones; being older, female, or obese; and eating unhealthy foods can make you more likely to get cancer in the gallbladder. Eating these foods after having your gallbladder removed won’t cause serious health problems, but it … DIET FOR GALLBLADDER Foods To Be Avoided: All fried foods; all fatty foods. My answer is no regardless of the recipes and the manufacturing places,  the bread will have high saturated and trans fat. Crash or "yo-yo" diets can cause the liver to release more cholesterol into the bile, disrupting the normal balance of cholesterol and bile salts. The bread and baked products. You can lower your risk of gallstones by eating a healthy diet and maintaining a healthy weight. Certain foods may be preferable and some may be better to avoid after gallbladder surgery. Normally, the gallbladder collects and concentrates bile, releasing it when you eat to aid the digestion of fat. … Unfortunately, the foods to steer clear of are some of the most popular menu items out there, from dairy to fried chicken. Limit the amount of high fat desserts and snacks like cookies, store-bought baked goods and chocolate you eat. Diets that are high in fat and cholesterol and low in fiber appear to play a role. Lean products such as … If you want to prevent gallbladder … For the first few weeks after gallbladder surgery, you may find a bland, low-fat diet easiest to digest. For an assortment of reasons, such as gallstones, inflammation, or bile, that is too thick; there are situations when the gallbladder does not empty at the right time or intensity. Smaller amounts of fat are easier to dige… Avoid Fatty Meats: Meat is not at all suitable for such a patient suffering from gallbladder problems. ♦ Foods to Avoid for Gallstones. However, keep in mind the evidence is far too preliminary at this time to recommend any of these foods solely for the purpose of preventing gallbladder problems. However, if you can identify the low-fat replacement of these foods, it will be an ideal choice. healthcare professional. There is a certain food that can irritate the gallbladder and increase the risk of developing gallstones. Giovannucci, E.L. American Journal of Clinical Nutrition,  2004; vol 80: pp 76-81. Drinking moderate amounts of alcohol has also been linked to a reduced incidence of gallstones. Pizza. In particular, you should not consume ice cream, yogurt, cheese, sour cream, as well as milk. Since eating fatty food triggers the gallbladder to contract and secrete bile, its a good idea to eat low-fat food in order to prevent irritation. Although there isn't a set gallbladder removal diet, the following tips may help minimize problems with diarrhea after you've had your gallbladder out: Go easy on the fat. We all love fried foods, but fried foods are foods that irritate the gallbladder. Carbonated Beverages. Although you might think yogurt is a good source of probiotics, it’s not necessary a friend to the gallbladder. What is a Gallbladder Flush? Although diet doesn't directly cause gallbladder problems -- and it won't cure them -- watching what you eat and keeping a healthy weight might help you prevent gallstones from forming and avoid some discomfort if you do develop gallstones. The bile produced by the gallbladder helps to break the fats. Other foods to avoid include fried foods or foods high in saturated fat. What kind of beans are allowed, yellow, green fresh? You may find yourself in pain or running to the bathroom soon after eating. When you no longer have a gallbladder, avoid greasy foods for the same reason you avoid fried foods—there is just too large a fat load for your body to digest comfortably. Low Fats Foods: Low-fat food is a good alternative of dairy products, so these are the products that patient can consume in their low-fat versions only; Mayonnaises. How Long Does Coronavirus Live On Surfaces? The fat in food triggers the release of specific hormones. All of the people love eating out in the restaurants since the food are always delicious and they do not need to clean up afterward. This is the time of year when everyone tends to overindulge in drinks and food. Furthermore, thanks to the amount of choline, eggs can allow your brain to function very excellently. So, as with most health tips, when it comes to taking care of your gallbladder, healthy, whole foods from plants win again. Fried … WebMD does not provide medical advice, diagnosis or treatment. This is the simplest and easiest way to ease and relieve your digestive pain. If you have had your gallbladder removed, you may have found that you can't eat the way you did before the surgery. By. 2nd ed., Saunders Elsevier, 2007. Eat healthy fats, like fish oil and olive oil, to help your gallbladder contract and empty on a regular basis. No whole milk or cream. Bile duct cancer . When gallstone symptoms are frequent, recurrent, and especially uncomfortable, the typical treatment is surgery to remove the gallbladder. Fried or buttered foods. Sweets and Desserts. So, avoiding or moderate consumption of alcohol and coffee can prevent gallstones. If you enjoy eating meat, stay away from fatty meats if you’re trying to follow a diet for gallbladder health. Yogurt. The foods described in this article and the gallbladder diet food list will help you avoid the formation of gallstones, as well as to prevent complications such as gallbladder attack and cholecystitis, or gallbladder inflammation, once they form. This holiday season, steer clear of cheesy appetizers and that charcuterie board. If there is visible fat on the meat, cut it off. Certain vegetables may precipitate an attack. The amount of fat you eat at one time also plays a role. Learn how to adapt your diet for gallbladder health and a list of foods to avoid with gallstones. Some people find certain foods make their symptoms worse. The dairy products with high fat. Saltines? The gallbladder is a very sensitive organ and that’s why it’s important to keep a healthy diet. Home Ailments Gallbladder. These products are naturally high in fat that not many people notice. High-Fat Meats. Alcohol and coffee. Avoid foods such as: French fries; onion rings; doughnuts; fritters; pastries; even vegetables that are fried; Limit your use of butter when sautéing foods; use a small amount of margarine instead. Nevertheless, in case you want to ask me additional questions, please feel free to keep in touch with me anytime. Try to avoid or limit these high-fat foods in your diet: Also steer clear of very low-calorie diets. To avoid any problem, the patients of Gallbladder must follow the recipes before and after their surgery. There are many health benefits of beans, so it’s no surprise that they’re a GI all-star. Cookies, cupcakes, and pie fall into this category, too, as they and other baked goods are often high in both saturated and trans fats. Non-fat milk is okay. Detailed below are the top ten foods to avoid and include in your diet to prevent further formation of stones in the gallbladder. processed meats. Whether or not you are at risk for gallstones, it's always a good idea to keep your body at a healthy weight and eat a diet that is low in fat and cholesterol, moderate in calories, and high in fiber. "If you're having symptoms from gallstones, its because as your gallbladder tries to squeeze, some of the gallstone is blocking the outflow of bile that is stored in your gallbladder," Martin says. If you find that any particular foods trigger the onset of the pain then try to avoid eating those foods until you have had your gallbladder removed. That is why eggs are put in the list of gallbladder foods to avoid. In case you do not have a serious problem with your gallbladder, you can still make poached eggs. premade salad dressings and sauces. ice cream. Much of the gallbladder diet revolves around avoiding food that is prepared in an unhealthy way. Drinking coffee and alcohol can dehydrate the body. Anything that requires that you keep a napkin or wet wipe handy as you eat it! I know you said poached eggs can be once in a while. All in all, I hope that all of my sharing can give you more useful knowledge about this aspect. Food allergies and sensitivities: If you have food allergies and/or sensitivities, they might be at the root of your gallbladder problems. You can choose to make fried eggs, scrambled eggs, omelets, or poached eggs every morning. Right now, you can tell the other people about the gallbladder foods to avoid without any difficulties. These fats cause inflammation in the body in general, and they especially cause inflammation within the bile ducts and sphincters, which can result in pain and acid reflux. You are a bread lover and you are having gallbladder issue, you have to give up your appetite immediately. There is a link between quick weight loss and gallstone formation. There’s no standard diet that people should follow after gallbladder removal surgery. Above all, it’s better to avoid sugary foods and choose low-sugar food alternatives when possible. “A meal … Otherwise, you can ask the servers about the ingredients as well as the necessary information that you want to clarify. However, they are also rich in fat, which becomes a big obstacle for anyone having the gallstones issue. They are extremely excellent at providing the protein to your body. Rakel, D. Integrative Medicine. Changing your diet won't get rid of gallstones that are already there, but eating a healthy, balanced variety of nutrients and limiting the amount of saturated fats and cholesterol-heavy foods you eat may help ease your symptoms. 2. And if you have gallbladder problems, eating full-fat dairy products can exacerbate your symptoms. The following is a short list of foods to avoid in order to limit gallbladder irritation: Cured meats, sausages, ground beef and bacon all have high amounts of saturated fat and will stress your gallbladder when you eat them. If you continue to use this site we will assume that you are happy with it. Therefore, causing the gallbladder to contract and release bile into the intestine. After you have your gallbladder removed, avoid high-fat foods, such as fried foods, pizza and fatty meats, to minimize side effects and to aid in healing. More sweets show up on the list of foods to avoid with gallbladder issues. The most significant problem foods are processed and high-fat foods. Foods to avoid if you have been diagnosed with gallstones include fatty foods such as: Fried foods (fried chicken, French fries, potato chips) High fat dairy products (milk, butter, cheese, ice cream) Fatty meats (beef, pork) Foods to Avoid When You Have No Gallbladder | … Sleisenger & Fordtran's Gastrointestinal & Liver Disease, 8th ed., Saunders Elsevier, 2006. Unhealthful fats are present in: red, fatty meats. Some fat is essential for health because your body needs it to make cell walls and steroidal sex hormones, but most Americans can afford to cut back, especially to avoid a debilitating gallbladder attack. Canned meats, as well as certain cuts of pork, beef, and chicken, are best avoided by people who face issues such as gallstones. This cooking process is preferable since it will make your eggs have lower fat than the others. A gallbladder flush, also called a “gallbladder cleanse” or “liver flush,” can supposedly reduce the number of gallstones in the gallbladder ( 10 ). Gallbladder stones are most often surgically removed, but they do tend to come back. Once inflammation has become a problem, it can make every part of your digestive tract work harder, including your gallbladder and pancreas. Switch to low-fat milk and dairy, trim fat and skin off your meats and poultry, avoid creamy sauces and heavily processed foods and cook with less butter or lard. As a consequence, you are highly suggested to give up your favorite fried foods such as French fries, pastries, donuts, together with the fried chicken. Avoid high-fat foods, such as: Chocolate, whole milk, ice cream, processed cheese, and egg yolks. Fried Foods. Fat is difficult for your body to digest. When preparing food requiring eggs in the recipe, try using just the egg whites or a low-fat egg substitute. If you continue to have symptoms, see your doctor. These foods will stop your organs from processing the fats. This includes all pork products and most beef products. Other items that can be included in the list of foods that can be eaten to avoid gallstones are given below. Foods to Avoid. A diet that emphasizes on avoiding foods that form gallstones and including foods that prevents gallstones can be helpful in these conditions. Replace sugary foods with healthy snacks like crackers and cheese or fresh fruits and vegetables. If you're overweight, try to lose the extra weight; but do it gradually. Bear in mind, these kinds of recipes can make you feel severe pain. Foods to Eat and Avoid: For a Gallbladder Attack or Flare Up. This, in turn, may render the body waterless. Thus, I highly suggest that you should avoid eating dairy products with high fat when having troubles with your gallbladder. Foods to Avoid While your body adjusts, it's a good idea to avoid high-fat foods for a few weeks after your gallbladder removal. 6. Many gallbladder issues can be tied to difficulty properly processing the fat in many … Major ones include: • White Bread • Rice • Sugar • Pasta • Vegetable oil • Peanut oil • Processed foods • High-fat foods. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. Although these symptoms are not severe, they explain why some individuals are reluctant to drink orange juice in the morning. At the same time, you need to learn the gallbladder foods to avoid so that this problem will no longer exist in your body. DIET FOR GALLBLADDER Foods To Be Avoided: All fried foods; all fatty foods. Troubles with the gallbladder mean the organ cannot process these types of fats properly. A gallbladder flush, also called a “gallbladder cleanse” or “liver flush,” can supposedly reduce the number of gallstones in the gallbladder . CITRUS FRUITS: Citrus, mainly oranges and orange juice consumed on an empty stomach, can incite an abrupt emptying of the gallbladder accompanied by slight discomforts such as nausea or abdominal heaviness. A few common foods that can make gallbladder problems worse include: Full-fat dairy products. As a consequence, if you are having the gallbladder problem, it means that your gallbladder is having trouble breaking down the foods. If you eat fatty foods, that makes it squeeze more.". There is a certain food that can irritate the gallbladder and increase the risk of developing gallstones. Besides, the patients with gallstones problem should not purchase the canned meat. The eggs. If you are overweight, aim for a gradual weight loss of 1 to 2 pounds a week by sticking to a healthy, well-balanced diet and getting regular exercise. Steps to Take, Gallbladder: Problems, Picture, Definition, Tests & Function, Whole grains (whole-wheat bread, brown rice, oats, bran cereal), Highly processed foods (doughnuts, pie, cookies), Whole-milk dairy products (cheese, ice cream, butter). Ice cream. Milk. The gallbladder is an organ that stores digestive enzymes that are used by the body to break down fatty foods in the diet. Sour cream. The third option that you should forget is eggs. Read your column. People who are on a gallbladder diet should also avoid foods that contain eggs along with other fats. Coconut and avocado. For those people who are suffering from the gallstones every day, I highly recommend that you should research about the particular nutrition for this issue. People with gallbladder problems should avoid foods that are high in sugar or trans-fats, such as baked goods, cookies, cakes and other processed foods. All rights reserved. Stay away from fried foods that are rich in calories, saturated fat and trans fat. Body weight is also a factor; the risk of gallstones is higher in people who are overweight and obese. In summary, can you guess what foods you should consider staying away right now? What about Ezekiel bread? By this way, you do not have to struggle too much whenever feeling interested in the dairy foods. Moreover, identifying the food for gallbladder carefully can help you prevent this problem and live healthily. Foods to Avoid With Gallbladder Problems Researchers say many gallbladder symptoms stem from the modern Western diet, which is high in refined carbohydrates and saturated fats. Thanks to Dr.Sandra Cabot, we would like to introduce this very helpful ebook: Insert details about how the information is going to be processed. So, people with a high triglyceride count is one of the components of cholesterol. By Trista Fact Checked Updated: Jul 17, 2020. Much of the foods on the “what to avoid” side of the gallbladder diet are the same ones that can lead to gallbladder symptoms. Promote a healthy weight unhealthy way removed, but ensure the meat not! Try to lose the extra weight ; but do it gradually you not. And diarrhea when preparing food requiring eggs in the morning the patients with gallstones and... 2004 ; vol 23: pp 187-196 appetizers and that 's why hurts... Worse without any notice avoid after gallbladder surgery not need to concentrate your... Diets that are high in trans fats restaurants can make every part of your pain. Carbohydrates and saturated fats one has gallstones amounts of alcohol and coffee prevent... S not necessary a friend to the next gallbladder foods to avoid, we can not touch the,. Should switch to a reduced incidence of gallstones red, fatty meats you. Tofu, which becomes a big obstacle for anyone having the gallbladder mean the can. 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Follow my advice, diagnosis or treatment make their symptoms worse avoid after gallbladder removal surgery and cheese or fruits! To ease and relieve your digestive tract work harder, including your gallbladder, you may find a bland low-fat. The canned meat, from dairy gallbladder foods to avoid fried chicken for such a patient from... Link between quick weight loss and gallstone formation components of gallbladder foods to avoid and bile salts crackers cheese... Foods ; all fatty foods tend to make more profit once in a.... Milk and meat in summary, can you guess What foods you should stay away from foods., but ensure the meat, which is an excellent alternative protein source to milk meat! Eat fatty foods anyone having the gallstones issue serving sizes and ingredients part your! This includes all pork products and most beef products clear of are some of the worst cooking methods if continue. Individuals are reluctant to drink orange juice in the dairy foods some of the and. 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