She lost 42.9 pounds. by Team Sweet Elite | Feb 26, 2016 | Healthy Living | 0 comments, This week, we’re excited to feature Christina Gillette and her amazing post-baby PiYo before and after results. I'll have to look into PiYo!. Take it away Christina…. PiYo Workout Before And After Results. After wondering if I would really get results from just doing yoga poses, push-ups, down dogs and body resistance exercises, I am very pleased to reveal my PiYo results . We’re thrilled that she wanted to share her results with you, our readers. Seeing your results makes me excited to start it! Check out these before and after pictures from people who tried PiYo and read their inspiring success stories. It's a type of stretch where you still get the benefits of gaining flexibility. I’d been wanting to try a new Beachbody workout (<— coach link) for a while -especially since P90X3 was a womp– and hadn’t committed to anything, especially since they have the new On Demand service which allows you to try a ton of different workouts. I will take my measurements and after pics next weekend. My 60-Day PiYo Before and After Results What impressed me most with the results of the PiYo program was in the strength and muscle definition that it created in my core area. The first PiYo workout is called Align: The Fundamentals. Even though I was sad I was determined to do everything I could do to get back into shape. However, there is always a risk of injury if you don’t properly perform the exercises, or overdo it. Christina made a commitment to her workout regime after her daughter’s birth and has made remarkable progress in such a short time. I just completed PiYo! Before I started PiYo, I researched I wanted to make sure PiYo would not hurt my back or my hip. Check out her PiYo before and after photos! —Rachel G. Our mission is to get you to your personal wellness goals. We often feel like giving up or lazy when it comes to high-intensity workouts. Awesome results :-) How long are the workouts and do you do them every day? After having my fourth baby, I was depressed about how pregnancy had left my body. ... but I feel super agile). I can’t imagine, for instance, my mom with a rotator cuff problem and history of back surgery doing PiYo. The Piyo workout is a 60 day workout program, created by Chalene Johnson from Beachbody, a low-impact routine that doesn’t require any additional equipment. With PiYo being faced paced, I got a perfect total-body stretch and my heart rate up at the same time without having to hold a stretch for a long time. On the flip side, there were several complaints that PiYo was not what it promised to be. Weekly Workout on B, {{NEW BLOG POST}}⠀ Look, I'm going to be hon, #Repost @brookandersen.fit During and after completing PiYo, I have more energy and confidence. In fact, following this well-rounded 40% carbs, 35% protein, and 25% healthy fat, whole foods diet is what will help get you jaw-dropping results or eh…not-so-great results. Emilie was super active as a child and up until she got married and started a family. Drink a shake every day: I prefer to make my shakes in the blender, I use 8-10oz water, lots of ice and blend well. I recommend PiYo to everyone! So tasty you won’t notice it's good for you! DAY 1. Never done yoga before? :bigsmile: Wow - you did great! The success of PIYO. After the first few workouts, I began to feel stronger. I bought the program last month but finishing a current one up. Pilates Workout Pilates Reformer Pilates Yoga Workouts Exercise Piyo Results Yoga For Weight Loss Best Weight Loss Photos. I did my first PiYo workout today. Woman danicng on bed. PiYo Results Before and After Pictures - Chalene Johnson's PiYo blends yoga and pilates to help you burn more calories, lose weight and tone up at home with this total body workout! When I first found out about yoga I never really thought it would be for me, I mean it just looked far too complicated. The problem is most exercise tapes are excluding the plus size community. “PiYo is for people of all ages, fitness levels, and body types.” This is what the BeachBody site says, but I have to add some major qualifiers before I’d say I agree with that statement. I was committed to getting back into shape after my daughter’s birth and began walking about two weeks after she was born and slowly started running again shortly after that. Make sure to stretch before and after workouts and drink plenty of water. I am reading a review right now. My husband and I are now able to workout together again, which is something we enjoyed before becoming parents. These are two areas that I really struggle with since my focus is usually on running. WOW great results!! I drank Shakeology every day and ate a generally clean diet. She lost lost 11 lbs in just one round! I had to remember that my body was transforming and had been through a lot in recent months. in Success Stories. Includes both male Piyo results and female Piyo results. Even with 3 babies, she was still getting to the gym 3 to 4 times a week. PiYo Before and After Results. This PiYo measurement tracker can track your progress. 0 A late release of Beachbody, and completely different from their intense and extreme workout style, PIYO is the third most popular workout this company has ever made. Even if you are fit, this program is a great supplement to running or other cardio programs. {{NEW BLOG POST}}⠀ ⠀ Emilie’s PiYo Before and After Photo is just 60 days apart! We take that responsibility to heart. After using PiYo for another 60 days, I lost 14 lbs and 12 inches! 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