You should take a total-body approach. Answer Save. I lost about 20lbs in the first two weeks of the program. A bit of fact-checking reveals that this indeed was the first video he made for the Beachbody company, and that Insanity followed afterward. Intentional Hip Hop Abs Losing Weight is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Founded by Product Partners, LLC in 1998, Beachbody has been a driving force in the fitness industry with the release of several popular fitness programs such as P90X, Slim in 6, INSANITY, Turbo Jam, Hip Hop Abs and ChaLEAN Extreme. Workouts include: * Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. “Get flat, sexy abs without doing a single crunch or sit-up!” It doesn’t get much clearer than this in the world of claims made by fitness program marketers. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. How To Watch Online Movies Safely? Creators of programs like Hip hop abs, Insanity, P90X fuel “anti-weight training” propaganda. In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days. Jim Cooper loves to write absorbing articles and he started this site to share his views with the world. Does the Kindle Paperwhite EReader Really Work? However, she couldn’t keep up with Turbo fire. In our most recent test group, participants lost an average of nearly 3 inches off their waist in the first 6 days, and an average of over 4 inches off their waist in 60 days. It is not just about core and abs, but rather thighs, legs and butt and an overall muscle definition. The Claim Your Video is Loading. I'm not looking to burn HUGE calories, even a 150-200cal workout would be just fine for me. The reviews are in and 445 people love this workout program. A Complete Guide On Buying The Best Crepe Maker, 10 Tricks Keeping Weight Loss Resolutions, 3 Simple Rules to Making Your Blog More Readable, 3D Printing- Job Well Done With a Renowned Vigor. He is absolutely ripped. Great site. Shaun T’s Fat-Blaster Workout. HIP HOP ABS Fat burning cardio. I would never expect to look like I am 20, but as long as my dress size goes down and my pants are loose AND I am getting good cardio, I can live with that. The main thing with any weight loss or toning up goal is that you are moving every day in some way and eating healthy. My mother became motivated so she wanted to join me. I purchased the Hip Hop Abs in December. It was really the jumpstart to continuing my weight loss and fitness journey. I now have Turbo fire. I got down to about 175. This Shaun T is the real deal. Busta Rhymes Just Showed Off His Abs in New Weight Loss Transformation Photo Busta Rhymes might be best known as a hip hop legend, but over on social media he has also become one of … Does The IKEA Wall Mounted Bamboo Workspace Really Work? Some of the more sensational claims are that you’ll be able to completely transform your body in 30 days by following the program as instructed. long long time ago I bought hip hop abs and some of slim and 6 and 10 minute trainer but honestly i need to try them all again but i only really got serious about my workouts and weightloss 1.5 months ago. It is to help you burn fat and tone your abs without resorting to crunches or situps. Usually used to express oneself, dance is now being popularized as a weight loss routine. On top of that, it's fairly safe to say that Shaun T's Cize Weight Loss is a more popular exercise video, based on its 200+ reviews. Even if I was skinny, I don’t believe the the routines are strong enough to form six pack abs. The Rockin Body fitness program is a fitness program offered by Beachbody. I would recommend a system that encourages a fun and healthy activity, that won’t break your bank! Rockin’ Body. And “muscle confusion”, the concept on which they back their claims is largely debatable. I hope everyone is doing good! has anybody done hip hop abs? Cristale's Weight Loss Journey {September 17, 2012} ViSalus 90-Day Challenge (Days 5-8) Good Morning World! my weight is the same and my size is also same. And if I feel later on that i need more, I can stop and drop and do about 30-50 sit ups which I have done in the past and didn’t feel nearly the same nor was it as much fun. The program really gets you moving and doing exercises that will definitely target your abs and give you a good workout. Posts about Hip Hop Abs written by cristale83. This is also why abs programs are one of the most notorious products that get the most negative feedback, because it is so unlikely that someone would try the program and get a six pack as a result. It is not enough that you are doing the workout and exercises right. amazon.com. Focus on eating better foods, in better portions, and getting moderate amounts of daily exercise. My abs and core already are feeling stronger even though their wasn’t much needed to get a bit better. We love the rhythm, we feel the beat, we put on the music and move our feet! If you want to lose weight and have fun, dancing is the answer. Shaun T is a famed author, choreographer and fitness expert. Favorite Answer. More and more people are kind of being conned into thinking that jumping around in front of the TV set is somehow superior to lifting weights and eating lots of protein. Sorting them all out and determining which to invest your time and money in can be daunting. Combine exercise with a healthy diet and an overall healthy lifestyle to see the best results. If you want to lose weight and have fun, dancing is the answer. 2. Reduce your fat intake and eat plenty of fruits, vegetables and lean meats. You’ll be feeling a total-body burn in just five minutes. The next glaringly obvious bit of hype is the “undeniable proof” in the form of before and after pictures of alleged users after using the program. Copyright © 2016 THEMERUBY All Rights Reserved. Required fields are marked *, Example: https://www.youtube.com/watch?v=Y3rup6aOPqs. As with any fitness program you have to actually get up and do the exercises if you expect to see any results. Hip Hop Abs uses a range of different exercises all geared towards giving you a cardio workout while strengthening your abdominal muscles by making you do a standing prolonged isometric crunch. And naturally, thanks to your sweat! Does the Woodway Curve Treadmill Really Work? Small he drawn after among every three note. I never finished Hip Hop Abs because I … Well, we started doing hip hop abs three years ago. Cabaret/Belly Dancing. Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as jogging. The entire experience was actually the impetus for writing my article on losing weight while watching TV infomercials. You can start it any day of the week. I’m really into fitness and as mentioned, I love to dance, so I watched the infomercial in it’s entirety. INNOVATION | Blog & Magazine. This workout make you jump around all over the places to keep you make sweat. Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! Open the legs and lunge them forward as you begin to lower the body down. Hip-hop legend Busta Rhymes, best known for his infectious lyrics and energy when on the mic, started out as a thin, lanky rapper with the crew Leaders of New School. 1 decade ago. And Hip Hop Abs helped me start moving. Hip Hop Abs is a well-known option on the higher end of the price range. I felt that “Hip Hop Abs” would provide the added “Ummp!” to get those hard to shed pounds off. It looked interesting, but I have some concerns. It seems as though being able to pretend that they are not in fact doing exercise whilst doing it, is the key. Shaun T's Miracle 15-Minute Workout. I recommend it for someone older or obese. You can purchase this weight loss system online at: www.beachbody.com. Complaints about Fat Loss 4 Idiots – Know about the complaints!! I know that many people like myself, simply don’t view dancing as exercise. Maria had a three-year-old son that she couldn’t play with because she was out of shape. Hip hop abs is a home DVD workout program, designed to tone your whole body with a special emphasis on your abdomen. Hip Hop Abs uses a variety of different exercises all geared towards strengthening your abdominal muscles, and all set to the beat of hip hop music. Spot treating your body for problem areas is rarely effective. thebee74. Usually, an average human should have a 30-minute long physical exercise session- at the minimum. The price was reasonable for a system that only comes with work out discs and I was sold. The legendary hip-hop producer took to Instagram to unveil he’s lost 130 pounds. I am 34 and i have put on a lot of weight in the last 3 years so i started with my wii active program and added HipHop Abs a couple of days to get use to it. Today is my third week and I did not feel any difference. With so many fitness programs advertised on TV it’s easy to get inundated with all of the latest systems. Hip Hop Abs Losing Weight in individuals who are overweight or obese can reduce health risks, increase fitness, and … It's also great for people who want to lose weight and boost their metabolism. Well I was until I step on the scale. 6-day Slimdown program to help you lose weight; DVD that will help you learn more Hip Hop dance routines; You have everything you need to setup your hip hop schedule and start working on those abs. 2008 Preview SONG TIME Tone & Sculpt Hip Hop (Continuous Mix) 1. The name “hip hop” was given to this dance form, because as mentioned, it challenges the whole body, specifically the hips and waist, thus aiding to firm and tone the abs, and helping you burn around 250 calories (if performed for at least an hour). You can purchase this weight loss system online at: www.beachbody.com. I've done two rounds of Insanity since January and I am in great shape. It uses cardio to help you burn calories , but there’s a special focus on toning your abs. 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