Celebrate the Character Strengths of your Staff and Students!This is a complete set of posters for the 24 character strengths that are aligned with the Positivity Project and the VIA Character Survey on viacharacter.org. This positive psychology worksheet titled My Strengths and Qualities will help your clients begin to build a positive self-image. Printable Classification of Character Strengths, Printable Classification of Character Strengths (Youth Designs). Curiosity [interest, novelty-seeking, openness to experience]: Curiosity is taking an interest in all of ongoing experience. To get started on this activity, you’ll first need to identify your strengths by taking the values in action (VIA) Survey. 4.4 Shadow Side of Character Strengths 10:20. For example, you may be a good ball player. the worksheet. 1. These colorful posters are perfect to be displayed in the classrooms, on bullet Can you boost a lesser strength? framework there are 24 character strengths that loosely fit into 6 broad categories: wisdom, courage, humanity, justice, temperance and transcendence. The test will result in a list of the 24 strengths, organized in order from greatest strength to … From light inspirational emails to in-depth books and videos to customized coaching, find the right tools here and empower yourself and those around you today. The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities. 2. Thank you for subscribing with your email. You may also want to explore the following links which will greatly add to your understanding of FEEL BETTER - Most people struggle to keep up with the demands of modern life, leaving them feeling overwhelmed, exhausted and robbed of their passion. The VIA Survey of Character Strengths is a free self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your best qualities. All rights reserved. 6) Go around the room - or break into small groups if the group is large- and ask people to share their strengths. 340 Ways to Use VIA Character Strengths Tayyab Rashid, University of Toronto Scarborough, Canada Afroze Anjum, Toronto District School Board, Canada CORE VIRTUE: WISDOM & KNOWLEDGE acquisition and use of knowledge I. You’ll be looking at the science behind goal pursuit, much of it from the field of positive psychology. Learn how character strengths impact all areas of your life. 5. There are 80 questions in the test, with three questions for each of the CSV categories, and the final score estimates the dominant and passive strengths in the respondents. Your web browser (Internet Explorer) is not supported, and you may experience difficulties while browsing this site. VIA Reports provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being. Create your free account and get started. When you know the strengths of your clients, students or employees, you can guide them more effectively and authentically. An official collaboration between Panda Planner and VIA Institute on Character GET MORE DONE. They help you explore every aspect of your strengths constellation in a deeper, richer way so that you can more fully apply your strengths in your everyday life. Character Strength Description How Much Like Me? VIA Survey. Character strengths are the positive parts of your personality that make you feel authentic and engaged. Smart Strengths, Building Character, Resilience and Relationships in Youth (2011), by John Yeager, Sherri Fisher, and David Shearon. 1. What are the VIA Classification of Character Strengths? Each virtue card has 24 corresponding strengths cards with inspiration images. Access inspirational stories, strengths-based videos, applicable tips and activities in the Topics sections. You’ll find more tips on spotting strengths here from Dr. Alex Linley. Realize that people have different strengths and that you can choose to build new strengths throughout your life. The measure uses 5-point Likert-style items to measure the degree to which respondents endorse items reflecting the 24 strengths of character that comprise the VIA Classification. 3. The Values in Action (VIA) Character Strengths Survey is a 15-minute test based on the scientific work of experts Dr. Neal H. Mayerson, Dr. Martin E. P. Seligman, Dr. Donna Mayerson, and Dr. Ryan M. Niemiec. How are strengths and positive psychology connected? The perfect complement to the free VIA Survey results, VIA Reports provide insights, practices and resources that map out how to achieve a more optimal, engaged, and positively fulfilled life. You don’t just tolerate ambiguity; you’re intrigued by it. Experience personal, individual coaching sessions with a VIA expert, who is also a certified coach. Choose a Character Strength that describes you. grade, students will take the VIA Character Strengths Survey to identify and explore the use of their own signature strengths. Get a steady stream of character strengths tips, inspiration and science-based how-tos from our experts. Write the name of your Character Strength on the top of the page and then draw your Character Strength on the Soaringwords Border, using lots of colors. Showing top 8 worksheets in the category - Character Strengths. The VIA Inventory of Strengths (often referred to as the VIA Survey, or VIA-IS, see www.viasurvey.org) – a measurement instrument designed to assess the 24 character strengths – has been taken by well over a million people and is a free, online tool. Please use an alternative browser such as. From light inspirational emails to in-depth books and videos to customized coaching, find the right tools here and empower yourself and those around you today. Try the Course for Free. Your web browser (Internet Explorer) is not supported, and you may experience difficulties while browsing this site. Strength Description Mostly Like Me Sometimes Like Me Not O!en In class (after the VIA survey results), students will identify ways in which they can use their identified strengths through the class in order to be successful. You'll be equipped with the skills you need to begin your own journey, and to guide others on their path to empowerment. Expert Guidance for Your Character Strengths Journey No matter where you are on your strengths journey, we have expert, science-based resources to guide you as you go. This session requires you to bring a device that can connect to the WI-FI. Each Friday, students will be asked to complete a Positive Events Recording. Please use an alternative browser such as. After you discover your strengths with the free VIA survey, take the next step with our reports. Based on the VIA (Values in Action) Signature Strengths Test, these cards bring strengths to life with individuals and groups. Of course, they do have positive qualities—they just have a hard time seeing them.. Complete a handout with the following questions: I. It can be challenging for clients with poor self-esteem to think of even a single thing that they like about themselves. Our curated educational video library offers short videos and long, featuring both general strengths topics and specific ideas. Affiliate disclosure: As an Amazon Associate, we may earn commission from qualifying purchases from. The VIA Classification of Character Strengths and Virtues is based on the work of Drs. Some of the worksheets displayed are Strength based resilience, Strengths exploration, Character strengths inventory, Strengthsquesttm activity workbook, My strengths work, Thanks a strengths based gratitude curriculum for tweens, Skills strengths and interests self assessment work, 340 ways to use via character strengths. Using the Strengths Exploration worksheet, your clients will identify their strengths, and then explore their roles in different areas of life (relationships, professional life, and personal fulfillment). Get together with colleagues after taking the VIA Character Strengths Test and discuss your results. Panda Planner VIA is a scientifically designed, strengths-based daily plan To identify signature strengths, individuals can take the VIA Inventory of Strengths (Peterson & Park, 2009; Peterson & Seligman, 2004) at www.viasurvey.org and examine the results, which rank the 24 character strengths. The VIA Character Strengths Self-Assessment Survey is regarded as a central tool of positive psychology and has been used in hundreds of research studies. Purchase for yourself or use with your clients and employees. All rights reserved. Karen Reivich, Ph.D. Director of Resilience Training Services. 6. Work with Dr. Ryan Niemiec to plan a customized character strengths webinar or workshop for your group or organization. Again think back to those moments when they lit up, which strengths might have been in action. Seligman and Peterson, recognized as the founders of “positive psychology.” The classification identifies 24 strengths of character that are nested under six higher-order categories called virtues. A list of the 24 strengths as they are grouped in virtue categories is included below. Character Strengths and Virtues, A Handbook and Classification (2004) by Martin Seligman and Christopher Peterson. Taught By. WORKSHEET # 10. Character Strengths Inventory!ink about who you are as a person. VIA Character Strengths (Youth) Form) Directions: For each of the 24 character strengths below, check the box that you think best describes you: Is the strength very much like you, like you, or not much like you? Secondly, as you leave the meeting or conversation use the cheat sheet below of VIA Character Strengths to help you spot which strengths they may have been using. How do your character strengths work together? Identify one way you already use each strength at work II. VIA Reports provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being. Get emails with tips and tools for your strengths-building journey. Workbooks are a great way to learn more actively and track your progress from cover to cover. Research - Use Your Strengths Martin Seligman et al. This means playing ball is a strength and a talent you have. 4. Get answers to our most commonly asked questions. Through self‐awareness, they will be prepared to use their strengths in class to be successful at learning, Check out the VIA Character Strength website for ages 10-17 and adults. Each of the larger cards has one of the six virtues Humanity, Wisdom, Temperance, Justice, Transcendence, and Courage. The Signature Strengths Questionnaire is similar to the VIA survey and follows the CSV character strengths model. 3. Instruct them to think about how and where they use their strengths both at and outside of work. Get emails with tips and tools for your strengths-building journey. They can guide you as you develop strategies to leverage your strengths and take action to reach your life goals. The results are simply a rank order of your own strengths. 2. Students can complete this activity two ways. The free VIA Survey is the premier tool in the field of positive psychology that assesses an individual's character strengths. Indicate whether each Strength is mostly like you, sometimes like you, or not o"en like you. The VIA Classification of Character Strengths are – Over to You… Are you ready to Discover Your VIA Character Strengths? Thank you for subscribing with your email. Worksheet for VIA Character Strengths Workshop List your top 3 Virtues: 1. Strengths-based interventions involve identifying strengths, understanding how they are used, and learning new ways to apply them. The Values in Action (VIA) Survey of Character Strengths is a 240-item face-valid self-report questionnaire intended for use with adults. Activity Description: Instruct students that upon completing the StrengthsFinder assessment, they should e-mail you their results. Your Your results are not compared to others. The VIA Inventory of Strengths (VIA-IS), a self-report instrument, has emerged as the primary instrument for measuring personal strengths and virtues. tested five common Positive Psychology interventions to explore which can produce an increase in happiness that lasts. They then put one of these strengths into practice in 2. Join the over 13 million people who have taken the only free, scientific survey on character strengths. Handout: Character Strengths worksheet. explore your strengths, journal about your thoughts, and fill out worksheets. Title: Microsoft Word - Ways to use Sign Strengths & Films.doc Author: Collie Conoley Created Date: 7/16/2008 7:28:12 AM 3. For visual and auditory learners, videos help keep you engaged. • Invite conversation about talents and strengths. 4.2 Activities: Developing Character Strengths and VIA Conversation 4:58. © 2021 VIA Institute on Character. One exercise involved participants identifying their five top “signature” strengths via an online test. No matter where you are on your strengths journey, we have expert, science-based resources to guide you as you go. 4.3 Using Character Strengths to Navigate an Upcoming Challenge 16:16. Write your name and age on the bottom. Research shows that understanding and applying your strengths can help: Discover your greatest qualities and begin using your strengths to build your best life. The VIA Classification of Character Strengths Wisdom and Knowledge Signature Strength What it means Tick your strengths Curiosity, Interest in the world You’re open to new experiences and like to take a flexible approach to most things. The VIA Survey measures 24 character strengths. Strategy #4 • Life Skills: You, Your Job, Your Career WORKSHEET 55 2 Aptitude Inventory Worksheet (Page 1 of 2) To choose a career, you have to know your aptitudes. VIA SURVEY Sign onto the Web and navigate to the survey:. Character Strengths Due Date: Purpose: Students will identify personal strengths by taking the VIA Character Strengths Survey on‐line. In this session, you will discover your own character strengths by completing the free VIA online survey. This growing selection offers a variety of helpful personal development tools. Pointers: You possess all 24 character strengths in different degrees, giving you a unique character strengths profile. Free survey that focuses on character strengths. Identify one new way you would like to use each strength in the coming months The StrengthsQuest Web site has a function that allows students to e-mail their Signature Themes report to others. List your top 6 Character Strengths: 1. 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